Wednesday 17 July 2013 - Filed under Variety
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. This will help you quit for a few reasons. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. The regular consumption of these particular foods can also minimize any weight gain. The vitamins and nutrients are just want you need when you go through withdrawal. Smoking cessation is one of the few times in your life that it’s best to be a quitter! It is important to stay persistent, as you may fail the first time. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. When you do give into a cigarette, try to quit again immediately after. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, you will quit that final time and never go back.
In order to quit, you must believe that you can do it. While the physical cravings and withdrawal symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success.
Let loved ones and friends know, that you wish to quit smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting. Would nicotine replacement therapy work for you? Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. Once you have given up the cigarettes for good, you can start weaning yourself from nicotine altogether.
Reduce the amount of cigarettes you smoke. This will assist you in starting out your smoking cessation journey. Wait as long as possible to have your first cigarette in the morning. Try smoking only half a cigarette to reduce your smoking. Make sure you remember to take quitting one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not think too far ahead in time. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.